🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.9 mg
- Sodium 429.8 mg
- Potassium 250.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Rainbow Trout contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (60.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rainbow Trout (oncorhynchus Mykiss), Salt, Smoke from Beechwood.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Rainbow Trout. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Rainbow Trout — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Rainbow Trout contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 429.8 mg | 19% |
| Protein | 14.0 g | 28% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Rainbow Trout accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Smoked Rainbow Trout? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Wrestling | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Rainbow Trout
Is Smoked Rainbow Trout good for weight loss?
At 90 calories per serving with zero carbs and 14g of protein, smoked rainbow trout is an excellent choice for weight loss. The high protein content keeps you feeling satisfied while being relatively low in calories.
Is Smoked Rainbow Trout good for muscle building?
With 14g of protein in just 57g, this smoked trout is a protein-dense food that supports muscle repair and growth. It also provides omega-3 fatty acids, which have anti-inflammatory benefits for recovery.
Is Smoked Rainbow Trout heart-healthy?
Smoked rainbow trout is heart-friendly thanks to its omega-3 fatty acids and low saturated fat (just 1g per serving). The cholesterol level is moderate at 40mg, and the potassium content supports healthy blood pressure.
How does Smoked Rainbow Trout fit a low-sodium diet?
At 430mg of sodium per 57g serving, this smoked trout exceeds what's ideal for strict low-sodium diets, which typically aim for under 140mg per serving. You'd need to account for this carefully when planning your daily sodium intake.
What should I watch out for with Smoked Rainbow Trout?
The sodium content at 430mg per serving is moderate—if you're eating multiple servings or are sensitive to salt intake, this adds up quickly. The smoking process concentrates salt, so it's worth noting if you're keeping close tabs on daily sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
