🧪 Nutrition Facts
- Calories 210.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 239.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (54.0g)), Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (64.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Oats, Organic Amaranth, Organic Quinoa, Organic Chia Seeds, Organic Flax Meal, Bacillus Coagulans Gbi-306086.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 239.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Yoga | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures
Is Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures good for weight loss?
With 210 calories and 6g of fiber per serving, this oatmeal can support weight loss by promoting satiety and helping you feel full longer. The 9g of protein also contributes to appetite control, making it easier to stick to a calorie deficit.
Is Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures good for muscle building?
The 9g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely want to pair this with additional protein sources for optimal results if muscle building is your primary goal.
Is Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures good fuel for endurance activities?
The 35g of carbs per serving make this a solid choice for fueling endurance activities, while the combination of whole grains, amaranth, and quinoa provides sustained energy. Iron content also supports oxygen transport during exercise.
How does the fiber in Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures support digestion?
At 6g of fiber per serving, this oatmeal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The added probiotics work together with the fiber to support a healthy microbiome and overall digestive function.
Is Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup with Probiotics Cultures gluten-free?
Standard oats can sometimes be contaminated with gluten during processing, but this product doesn't list gluten-containing ingredients, so it may be suitable for those with gluten sensitivity—though you should verify the certification or manufacturing practices if you have celiac disease.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
