🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 16.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Salted 100% Organic Rice Cakes is a very low-calorie food at 30.0 calories per serving (1 Serving (7.6g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (82.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted 100% Organic Rice Cakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted 100% Organic Rice Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted 100% Organic Rice Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
| Calcium | 1.0 mg | 0% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted 100% Organic Rice Cakes accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Lightly Salted 100% Organic Rice Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted 100% Organic Rice Cakes
Is Lightly Salted 100% Organic Rice Cakes good for weight loss?
Rice cakes are quite low in calories at 30 per piece, making them a reasonable option for weight loss if portion-controlled. However, they're very light on protein and fiber, so pairing them with protein-rich toppings like nut butter, cottage cheese, or eggs will help keep you satisfied longer.
Is Lightly Salted 100% Organic Rice Cakes a good snack for kids?
Rice cakes make a convenient snack for kids and are easy to chew and digest. Topping them with kid-friendly spreads like almond butter, honey, or cheese makes them more filling and nutritionally complete.
Is Lightly Salted 100% Organic Rice Cakes gluten-free?
Yes, these rice cakes are gluten-free since they're made from 100% organic brown rice with no gluten-containing ingredients.
What diets does Lightly Salted 100% Organic Rice Cakes suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for paleo and keto diets when topped appropriately, though their carb-to-fiber ratio means portion awareness matters for strict keto.
What does Lightly Salted 100% Organic Rice Cakes pair well with for a balanced meal?
Pair these with protein and healthy fats for a balanced snack—think almond butter, peanut butter, avocado, hummus, or cream cheese. For a light meal, top with egg salad, tuna, or sliced cheese and tomato.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
