🧪 Nutrition Facts
- Calories 369.6
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 11.0 mg
- Sodium 279.4 mg
- Potassium 1179.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 9.9 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (220.0g)), Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter, Roasted Root Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (52.9% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Root Vegetables (red Potatoes, Carrot, Parsnips, Sweet Potatoes, Shallots, Canola Oil and Extra Virgin Olive Oil, Sage, Rosemary, Salt, Black Pepper), Butter (cream, Salt), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter, Roasted Root Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter, Roasted Root Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter, Roasted Root Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 11.0 mg | 4% |
| Sodium | 279.4 mg | 12% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 90.2 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 1179.2 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter, Roasted Root Vegetables accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter, Roasted Root Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Running: 7 minutes per mile | 22.0 min |
Find more information on calories burned doing popular exercises.
