🧪 Nutrition Facts
- Calories 369.6
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 11.0 mg
- Sodium 279.4 mg
- Potassium 1179.2 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 9.9 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (220.0g)), Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (52.9% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Root Vegetables (red Potatoes, Carrot, Parsnips, Sweet Potatoes, Shallots, Canola Oil and Extra Virgin Olive Oil, Sage, Rosemary, Salt, Black Pepper), Butter (cream, Salt), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 11.0 mg | 4% |
| Sodium | 279.4 mg | 12% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Calcium | 90.2 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 1179.2 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Swimming (Moderate Intensity) | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter
Is Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter good for weight loss?
This dish is moderate in calories at 370 per serving, but the 18g of fat—largely from butter—makes it calorie-dense for its portion size. The 9.9g of fiber and 5g of protein help with satiety, though you'd need to watch portion sizes if weight loss is your goal.
How does the fiber in Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter support digestion?
With nearly 10g of fiber per serving, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from a mix of vegetables—potatoes, carrots, parsnips, and sweet potatoes—each contributing different types of fiber.
Is Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter suitable for people with lactose intolerance?
The butter in this dish contains dairy and is not suitable for people with lactose intolerance, though the amount is small enough that some people with mild intolerance might tolerate it. You could easily make this lactose-free by omitting the butter or substituting with olive oil or a dairy-free alternative.
What diets does Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter suit?
This works well for vegetarian, vegan (with butter substituted), and fiber-focused diets. It's also suitable for those following whole-food or Mediterranean-style eating patterns given the vegetables and olive oil used in roasting.
What should I watch out for with Roasted Root Vegetables Roasted Red Potatoes, Carrots, Parsnips, Sweet Potatoes, and Shallots Served with Butter?
The butter adds significant saturated fat (4g per serving), which may be a concern if you're limiting saturated fat intake. The sodium content at 279mg is reasonable, but the natural sugars from the vegetables and added butter should be considered if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
