🧪 Nutrition Facts
- Calories 330.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 9.6 mg
- Potassium 175.2 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (120.0g)), Hand-Cut Cavatelli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (81.6% of calories), with a good 4.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina Flour (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rice Flour, Egg, Annatto Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand-Cut Cavatelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand-Cut Cavatelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 19.2 mg | 1% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 175.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand-Cut Cavatelli accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Hand-Cut Cavatelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Climbing Stairs (Moderate) | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand-Cut Cavatelli
Is Hand-Cut Cavatelli good for weight loss?
At 330 calories per serving with minimal fat and sugar, this pasta can fit into a weight loss plan, though portion control matters since carbs make up most of the calories. Pair it with vegetables and lean protein to create a balanced, satisfying meal.
Is Hand-Cut Cavatelli good for muscle building?
With 12g of protein per serving, this pasta provides a modest amount of protein for muscle recovery. Combine it with a protein-rich sauce or side dish like chicken, fish, or legumes to reach higher protein targets needed for effective muscle building.
Is Hand-Cut Cavatelli good post-workout fuel?
The carb-to-protein ratio here makes it useful post-workout fuel, as the 68g of carbs help replenish glycogen stores while the 12g of protein supports muscle recovery. Eat this shortly after exercise paired with additional protein for optimal results.
Is Hand-Cut Cavatelli good fuel for endurance activities?
This pasta is a solid choice for fueling endurance activities, offering substantial carbohydrates for sustained energy with reasonable fiber content to support digestion. The 4g of fiber also helps prevent blood sugar spikes during long training sessions.
Is Hand-Cut Cavatelli gluten-free?
No—this pasta contains semolina flour made from durum wheat, making it unsuitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
