🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories).
📝 Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Salt, Brewer's Yeast, Alessi Organic Extra Virgin Olive Oil, Dehydrated Organic Herbs (parsley, Oregano), Organic Malted Wheat Flour, Dehydrated Organic Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 15 minutes per mile | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts
Is Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts good for weight loss?
These toasts are relatively light at 130 calories per 30g serving, making them reasonable for weight loss when portion-controlled. However, they're fairly carb-heavy with 20g per serving, so they work best as part of a balanced meal rather than eaten freely.
Is Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts a good snack for kids?
Yes, these make a good snack for kids—the familiar toast format with mild garlic and herb flavoring is generally well-received, plus the small snack-sized portion helps with portion control.
Is Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts gluten-free?
No, these contain organic wheat flour and malted wheat flour, so they are not gluten-free.
What diets does Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts suit?
They suit omnivore, vegetarian, and vegan diets. The organic ingredients and herb-based seasoning also appeal to those eating organic foods.
What does Garlic & Herb Italian Organic Bruschette Oven Baked Snack Sized Toasts pair well with for a balanced meal?
Pair these with hummus, cheese, or a protein-based topping like tuna or chicken salad to create a more balanced snack. They also work nicely alongside a bowl of soup or alongside fresh vegetables and dip for added fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
