🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp Fry Breading Mix is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (83.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Flour, Enriched Wheat Flour (wheat Flour, Niacin Reduced Ironl Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices, Garlic, Sugar, Onion, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Fry Breading Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Fry Breading Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Fry Breading Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Shrimp Fry Breading Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kettebell Swings | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Fry Breading Mix
Is Shrimp Fry Breading Mix good for weight loss?
This breading mix is quite calorie-dense at about 50 calories per 15g serving, so it's best used sparingly if you're watching your intake. The high sodium content (350mg per serving) is also something to consider when managing overall daily sodium. For weight loss, you'd want to use just a light coating on shrimp rather than heavily breading them.
Is Shrimp Fry Breading Mix a good snack for kids?
Kids often enjoy fried shrimp, and this breading mix creates a familiar, appealing texture. Just be mindful of the sodium level and ensure the shrimp is cooked thoroughly and cut appropriately for your child's age.
Is Shrimp Fry Breading Mix gluten-free?
No, this mix contains enriched wheat flour, which means it's not suitable for a gluten-free diet.
What diets does Shrimp Fry Breading Mix suit?
This works well for omnivore and pescatarian diets since it's designed for seafood. However, it's not suitable for gluten-free, vegan, or vegetarian diets.
What does Shrimp Fry Breading Mix pair well with for a balanced meal?
Pair breaded shrimp with fresh vegetables like steamed broccoli or a side salad, brown rice, or whole grain pasta to create a balanced meal. A squeeze of lemon and some tartar sauce or a yogurt-based dip on the side completes the dish nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
