🧪 Nutrition Facts
- Calories 40.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 16.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Focaccia Caesar Crumbles is a very low-calorie food at 40.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.9% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Salt, Organic Garlic Powder, 2% or Less of Organic Onion Powder, Organic Granulated Garlic, Yeast, Organic Cane Sugar, Organic Parmesan Cheese Powder (organic Pasteurized Milk, Salt, Culture, Enzyme), Organic Spices, Citric Acid, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Focaccia Caesar Crumbles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Focaccia Caesar Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Focaccia Caesar Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Focaccia Caesar Crumbles accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Focaccia Caesar Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Walking: 18 minutes per mile | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Focaccia Caesar Crumbles
Is Focaccia Caesar Crumbles good for weight loss?
Focaccia Caesar Crumbles are quite low in calories at 40 per serving, but they're also very low in protein and fiber, which means they won't keep you satisfied for long. They work best as an occasional topper or garnish rather than a standalone snack if weight loss is your goal.
Is Focaccia Caesar Crumbles a good snack for kids?
Kids typically enjoy the savory, garlicky flavor and crunchy texture of these crumbles. They're a fun way to add interest to salads or soups, though the sodium content at 140mg per serving is worth noting if you're monitoring kids' salt intake.
Is Focaccia Caesar Crumbles suitable for people with lactose intolerance?
These crumbles contain parmesan cheese powder made from milk, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Focaccia Caesar Crumbles gluten-free?
No, these are made with organic wheat flour as the first ingredient, so they contain gluten.
What diets does Focaccia Caesar Crumbles suit?
They're suitable for vegetarian diets. The organic ingredients and lack of animal-derived fats (beyond the cheese) make them compatible with many plant-forward eating patterns, though the wheat flour limits options for gluten-free or paleo diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
