🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 79.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Almond Milk Cream Cheese Style Spread contains 70.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Salt, Dehydrated Onion, Poppy Seed, Dehydrated Garlic, Sesame Seeds, Roasted Sesame Seeds, Enzyme, Xanthan Gum, Guar Gum, Lactic Acid, Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Almond Milk Cream Cheese Style Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Almond Milk Cream Cheese Style Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 36.0 mg | 3% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Almond Milk Cream Cheese Style Spread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Everything Almond Milk Cream Cheese Style Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Softball | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Almond Milk Cream Cheese Style Spread
Is Everything Almond Milk Cream Cheese Style Spread good for weight loss?
At 70 calories per serving with just 2g protein, this spread is relatively low in calories but won't keep you very full on its own. It works best as a condiment or topping rather than a standalone snack when you're watching your weight.
Is Everything Almond Milk Cream Cheese Style Spread a good snack for kids?
The savory everything bagel flavoring with garlic, onion, and sesame seeds makes this more suited to adventurous eaters rather than typical kids' preferences. Younger children might find it too onion-forward, though older kids who enjoy seasoned foods would likely enjoy it.
Is Everything Almond Milk Cream Cheese Style Spread suitable for people with lactose intolerance?
This is a great option for people with lactose intolerance since it's made from almond milk instead of dairy. The cream cheese-style flavor comes from cultures and lactic acid rather than lactose-containing milk.
What diets does Everything Almond Milk Cream Cheese Style Spread suit?
Suitable for dairy-free, vegan, and plant-based diets. It also fits well with keto and low-carb approaches due to its minimal carbohydrate content.
What does Everything Almond Milk Cream Cheese Style Spread pair well with for a balanced meal?
Spread it on bagels, crackers, or whole grain toast for breakfast or snacks. It also complements veggie sticks and works as a dip for crudités, or you can mix it into salads for added creaminess and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
