🧪 Nutrition Facts
- Calories 180.5
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 759.9 mg
- Potassium 263.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (1 Serving (118.0g)), Seafood Gumbo Base is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra, Onion, Roux (flour {bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cottonseed Oil), Celery, Bell Pepper, Tomato Puree (tomato Concentrate {water, Tomato Paste}, Citric Acid), Fish Stock (water, Cod, Fish Broth {water, Cod}, Maltodextrin Salt, Yeast Extract, Dry Whey, Butter {cream, Salt}, Corn Oil, Potato, Onion, Natural Flavor, Modified Food Starch, Disodium Inosinate and Guanylate), Salt, Spices, Monosodium Glutamate, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Gumbo Base — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Gumbo Base contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 57.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 263.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Gumbo Base accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Seafood Gumbo Base? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Ice Skating | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Gumbo Base
Is Seafood Gumbo Base good for weight loss?
At 180 calories per serving with 3g of protein and 3g of fiber, this gumbo base is relatively modest in calories and could fit into a weight loss plan. The fiber content supports satiety, though you'd want to pair it with lean proteins and vegetables to make a more filling meal.
Is Seafood Gumbo Base heart-healthy?
The saturated fat content is modest at 3g per serving, which is reasonable. However, the high sodium level could be problematic for heart health if you're watching blood pressure, so you'd want to use this sparingly or look for a lower-sodium alternative.
How does Seafood Gumbo Base fit a low-sodium diet?
This isn't compatible with a low-sodium diet—760mg of sodium in a single 118g serving represents a substantial amount. You'd need to balance this with very low-sodium components elsewhere in your meal.
Is Seafood Gumbo Base suitable for people with lactose intolerance?
The ingredient list includes butter and dry whey, both of which contain lactose, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Seafood Gumbo Base?
Sodium is the main concern at 760mg per 118g serving—that's a significant portion of the daily limit in just the base alone. The product also contains monosodium glutamate (MSG) and disodium inosinate and guanylate (flavor enhancers), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
