🧪 Nutrition Facts
- Calories 208.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 108.8 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 208.1 calories per serving (473.0ml), Kiwi Lemonade Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 52.0g are sugars. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Lemon Juice Concentrate, Kiwi Juice Concentrate, Citric Acid, Lemon Fruit Pulp, Natural Flavors, Modified Food Starch, Sodium Citrate, Fd&c Yellow #5 & Blue #1, Edta to Protect Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kiwi Lemonade Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kiwi Lemonade Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.1 kcal | 10.4% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 52.0 g | 104% |
| Calcium | 28.4 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 108.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiwi Lemonade Juice accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.1 calories in Kiwi Lemonade Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.7 min |
| Walking: 17 minutes per mile | 35.9 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Hiking | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiwi Lemonade Juice
Is Kiwi Lemonade Juice good for weight loss?
This juice is calorie-dense for its volume and contains 52g of sugar with virtually no protein or fiber to help you feel full. Better choices for weight loss would be whole fruits or unsweetened beverages that provide satiety without the concentrated sugar.
Is Kiwi Lemonade Juice good fuel for endurance activities?
The high carbohydrate content (52g) and simple sugars make this suitable for quick energy during or after endurance activities. However, the lack of electrolytes beyond minimal potassium means it's not ideal as a sports drink for longer efforts.
How might Kiwi Lemonade Juice affect blood sugar?
This juice will cause a rapid spike in blood sugar because all 52g of carbohydrates are simple sugars with no fiber to slow absorption. People managing diabetes or blood sugar sensitivity should avoid it.
What diets does Kiwi Lemonade Juice suit?
This juice is not compatible with low-sugar, keto, or diabetic-friendly diets due to its high sugar content. It may fit into a standard diet in small quantities, though whole fruit would be more nutritious.
What should I watch out for with Kiwi Lemonade Juice?
The 52g of sugar per serving is extremely high—that's more than the daily limit recommended for many adults. The artificial food dyes (Yellow #5 and Blue #1) may be a concern for those sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
