🧪 Nutrition Facts
- Calories 159.6
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 100.0 mg
- Sodium 579.6 mg
- Potassium 210.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Applewood Smoked Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 59.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Water, Wheat Flour, Contains 2% or Less of the Following: Chicken Broth, Flavorings, Modified Food Starch, Salt, Sodium Phosphates, Sugar, White Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Smoked Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Smoked Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applewood Smoked Chicken Wings accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Applewood Smoked Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 5 minutes per mile | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Smoked Chicken Wings
Is Applewood Smoked Chicken Wings good for weight loss?
These wings are relatively moderate in calories at 160 per serving, with a solid 15g of protein to keep you satisfied. However, the 11g of fat per serving is fairly high for the portion size, so portion control matters if you're watching your intake.
Is Applewood Smoked Chicken Wings good for muscle building?
With 15g of protein in just 84g, these wings deliver a decent protein-to-weight ratio that supports muscle recovery and growth. They're a reasonable choice for post-workout eating, though pairing them with other protein sources throughout the day would be more beneficial.
Is Applewood Smoked Chicken Wings heart-healthy?
The 2.5g of saturated fat per serving is modest, but the 100mg of cholesterol and higher sodium content make these less than ideal for heart health. Limiting portion size and balancing your day with lower-sodium, lower-fat foods would be important.
How does Applewood Smoked Chicken Wings fit a low-sodium diet?
At nearly 580mg of sodium per 84g serving, these wings are too high for a strict low-sodium diet. You'd need to account for this carefully within your daily sodium allowance, typically limiting yourself to just one serving.
What should I watch out for with Applewood Smoked Chicken Wings?
Sodium content at 580mg per serving is substantial—eating multiple servings can quickly add up to problematic levels for many people. The saturated fat and cholesterol are also worth monitoring if you have cardiovascular concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
