🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach and Leek Dip & Spread Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Spinach Powder, Organic Bell Peppers, Organic Onion, Sea Salt, Organic Leek, Organic Spinach, Organic Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach and Leek Dip & Spread Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach and Leek Dip & Spread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach and Leek Dip & Spread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach and Leek Dip & Spread Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Spinach and Leek Dip & Spread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Paddle Boarding | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach and Leek Dip & Spread Mix
Is Spinach and Leek Dip & Spread Mix good for weight loss?
This is excellent for weight loss—at just 10 calories per 3.5g serving, you can use it generously without significantly impacting your daily intake. The minimal fat and carbs make it a smart choice for calorie-conscious eating.
Is Spinach and Leek Dip & Spread Mix a good snack for kids?
Kids may enjoy this mixed into creamy dips or spreads, though the onion and leek flavors are fairly bold. It's a nutritious way to add vegetables to their snacks if they like savory tastes.
What diets does Spinach and Leek Dip & Spread Mix suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food diets. The all-organic, vegetable-based ingredient list with no added sugars or fillers fits most nutrient-focused eating patterns.
What does Spinach and Leek Dip & Spread Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for a protein-rich dip, or mix it into cream cheese for spreading on crackers or vegetables. It also works as a seasoning blend for roasted vegetables, grilled chicken, or fish.
How does Spinach and Leek Dip & Spread Mix fit into a balanced diet?
Spinach and leek provide minerals like potassium and vitamins without added calories, making this a nutrient-dense seasoning rather than a complete food. It's best used as a flavor booster alongside protein sources and whole grains to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
