🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chili and Lime Dip & Spread Mix is a very low-calorie food at 8.0 calories per serving (1 Serving (2.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Onion, Organic Bell Peppers, Organic Tomato, Organic Chili Powder, Sea Salt, Organic Jalapeno Powder, Organic Black Pepper, Organic Lime Peel, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili and Lime Dip & Spread Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili and Lime Dip & Spread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili and Lime Dip & Spread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili and Lime Dip & Spread Mix accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Chili and Lime Dip & Spread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Stationary Bike (Low Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili and Lime Dip & Spread Mix
Is Chili and Lime Dip & Spread Mix good for weight loss?
This is an excellent choice for weight loss since it's nearly calorie-free at just 8 calories per serving. You can use it generously to add bold flavor to vegetables, lean proteins, or whole grains without worrying about calorie impact.
Is Chili and Lime Dip & Spread Mix a good snack for kids?
The chili and jalapeño powders make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children might find it too intense unless used sparingly as a seasoning.
What diets does Chili and Lime Dip & Spread Mix suit?
It works well for most dietary approaches including keto, paleo, vegan, vegetarian, and low-sodium diets—though those restricting sodium should note the 150mg per serving. The all-organic, plant-based ingredient list makes it suitable for whole-food and clean-eating approaches.
What does Chili and Lime Dip & Spread Mix pair well with for a balanced meal?
Mix it into Greek yogurt or sour cream for a vegetable dip, sprinkle it over grilled chicken or fish, or stir it into eggs, beans, or avocado. It also works as a seasoning for roasted vegetables, popcorn, or as a rim for a savory drink.
How does Chili and Lime Dip & Spread Mix fit into a balanced diet?
As a pure seasoning blend with no significant macronutrients, it complements a balanced diet by adding flavor complexity without calories, sodium, or sugar in meaningful amounts. Use it to make nutritious whole foods more enjoyable and satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
