🧪 Nutrition Facts
- Calories 190.2
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.1 mg
- Sodium 190.2 mg
- Potassium 297.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 6.9 mg
- Manganese 0.7 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 38.2 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 4.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (34.7g)), Vanilla Cake Batter Keto Meal Shake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 67.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mct Oil Blend (palm, Coconut, Grass-Fed Butter), Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Grass-Fed Collagen Peptides), Erythritol, Natural Flavors, Xanthan Gum, Salt, Soy Lecithin, Carrageenan, Dextrose, Stevia Leaf Extract, Silica, Guar Gum. Vitamins and Minerals: Vitamin Blend (ascorbic Acid, Retinyl Palmitate, Dl-Alpha-Tocopheryl Acetate, Niacinamide, D-Calcium Pantothenate, Cyanocobalamin, Ergocalciferol, Folic Acid, Biotin, Beta-Carotene, Phylloquinone, Pyridoxine Hcl, Thiamin Mononitrate, Riboflavin), Mineral Blend (sodium Molybdate, Zinc Oxide, Chromium Chloride, Manganese Sulfate, Sodium Selenite).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Retinyl Palmitate, Ergocalciferol, Phylloquinone, Zinc Oxide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Cake Batter Keto Meal Shake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Cake Batter Keto Meal Shake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 15.0 mg | 17% |
| Thiamin (B-1) | 0.35 mg | 29% ✅ |
| Riboflavin (B-2) | 0.40 mg | 31% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 55.2 mg | 4% |
| Iron | 0.2 mg | 1% |
| Potassium | 297.0 mg | 6% |
| Magnesium | 6.9 mg | 2% |
| Phosphorus | 38.2 mg | 3% |
| Zinc | 4.0 mg | 36% ✅ |
| Manganese | 0.69 mg | 30% ✅ |
| Selenium | 20.1 µg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Cake Batter Keto Meal Shake Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Vanilla Cake Batter Keto Meal Shake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Boxing | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Cake Batter Keto Meal Shake Mix
Is Vanilla Cake Batter Keto Meal Shake Mix good for weight loss?
At 190 calories per serving with only 8g of carbs and 1g of sugar, this shake mix is reasonably low in calories and very low in sugar, making it compatible with weight loss goals. The 8g of protein per serving provides some satiety, though it's modest compared to higher-protein options.
Is Vanilla Cake Batter Keto Meal Shake Mix heart-healthy?
The saturated fat content at 8g per serving is relatively high for a single serving and could be a concern if consumed regularly as part of a heart-healthy diet. However, the low cholesterol (20.1mg) and modest sodium level (190.2mg) are favorable markers.
Is Vanilla Cake Batter Keto Meal Shake Mix suitable for people with lactose intolerance?
This shake contains whey protein concentrate and whey protein isolate, both of which are dairy-derived and may contain lactose, making it unsuitable for people with lactose intolerance.
What diets does Vanilla Cake Batter Keto Meal Shake Mix suit?
This shake is well-suited for ketogenic and low-carb diets, given its 8g carbs, minimal sugar, and high fat content. It can also work for protein-focused diets and paleo approaches due to the grass-fed collagen peptides and MCT oil.
What should I watch out for with Vanilla Cake Batter Keto Meal Shake Mix?
This product contains whey protein and carrageenan, which may cause digestive issues for some people. The MCT oil blend is high in saturated fat at 8g per serving, so those monitoring saturated fat intake should be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
