🧪 Nutrition Facts
- Calories 399.4
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.5 mg
- Sodium 861.1 mg
- Potassium 539.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 549.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (312.0g)), Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 42% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 861.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pasta (durum Semolina), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Onions, Garlic, Soy Oil, Spices, Salt, Olive Oil, Egg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 861.1 mg | 37% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 549.1 mg | 42% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 539.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Walking: 14 minutes per mile | 57.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese
Is Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese good for weight loss?
At nearly 400 calories per serving with 19g of fat, this isn't an ideal choice if you're watching your weight. The calorie density combined with modest protein relative to fat means it won't keep you as satisfied as leaner alternatives.
Is Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese good for muscle building?
With 23g of protein per serving, this dish provides a decent protein contribution, though the high fat and calorie content means you'd need to account for it carefully in your daily macros. The combination of ricotta, mozzarella, and romano cheese delivers complete amino acids for muscle repair.
Is Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese good post-workout fuel?
This could work as post-workout fuel since it has decent protein and carbs from the pasta, though the high fat content may slow digestion when you'd ideally want faster nutrient uptake. A leaner option with similar carbs and protein would be more efficient for recovery.
Is Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese heart-healthy?
The saturated fat at 11g per serving and cholesterol at 65.5mg are concerns for heart health, especially combined with the high sodium. While olive oil and tomato sauce offer some beneficial compounds, the cheese-heavy preparation makes this less heart-friendly than a lighter tomato-based pasta dish.
What should I watch out for with Al Dente Manicotti Shells Stuffed with Creamy Ricotta Smothered in Vine-Ripened Tomato Sauce and Topped with Mozzarella Cheese?
The sodium content at 861mg per serving is quite high—more than a third of most people's daily limit. If you have blood pressure concerns or watch sodium intake, you'll want to balance this meal with low-sodium choices elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
