🧪 Nutrition Facts
- Calories 240.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.2 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (73.0g)), 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.8% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Breadstick: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% or Less of: Yeast, Salt, Ascorbic Acid (vitamin C). Spread: Soybean Oil, Water, Palm Oil, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Dehydrated Garlic, Salt, Contains 2% or Less of: Mono and Dl-Glycerides, Spice, Citric Acid, Natural Flavor, Nonfat Dry Milk, Whey, Beta Carotene Added for Color. Mozzarella and Cheddar Cheeses: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 140.2 mg | 11% |
| Iron | 1.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 19 minutes per mile | 47.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks
Is 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks good for weight loss?
These breadsticks are moderately calorie-dense at 240 calories per stick, which can add up quickly if you're watching your intake. The 9g of protein is helpful for satiety, but the 29g of carbs and relatively low fiber content mean they won't keep you feeling full for long.
Is 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks good for muscle building?
With 9g of protein per stick, these provide a decent amount for a snack, though you'd need multiple sticks or pair them with other protein sources to meaningfully support muscle building. The carbohydrates can help with post-workout recovery, but the protein-to-calorie ratio isn't optimal for that specific goal.
Is 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks heart-healthy?
The saturated fat is moderate at 3.5g per stick, and the low cholesterol is a positive sign. However, the sodium and processed oils mean these aren't an ideal choice if you're managing blood pressure or cholesterol.
How does 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks fit a low-sodium diet?
At 430mg of sodium per stick, these don't fit well into a low-sodium diet—that's a substantial portion of a typical 2,300mg daily limit from just one item. You'd want to limit these to occasional consumption and balance with lower-sodium foods throughout the day.
What should I watch out for with 3-Cheese Mozzarella, Cheddar, Parmesan Stuffed Sticks?
The main concern is the sodium content at 430mg per stick—eating more than one or two could push you toward your daily limit. These are also relatively high in refined carbs with minimal fiber, which means the sugar content can spike your blood sugar despite the low absolute amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
