🧪 Nutrition Facts
- Calories 290.7
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.8 mg
- Sodium 578.9 mg
- Potassium 420.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (255.0g)), Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.3% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Water, Grilled Chicken Strips (chicken White Meat, Water, Corn Starch, Salt), Milk (milk, Cream), Broccoli, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Butter (butter [cream, Salt], Flavor), Romano (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt), Corn Starch, Soy Oil, Parmesan (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spices, Olive Oil, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 109.7 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 420.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Kettebell Swings | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls
Is Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls good for weight loss?
This dish can fit into a weight loss plan reasonably well at under 300 calories per serving. The 18g of protein helps keep you satisfied, while the 3.1g fiber from broccoli and pasta adds bulk without many calories, though the creamy sauce does contribute 7g of fat per serving.
Is Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls good for muscle building?
With 18g of protein from grilled chicken, this meal provides a solid foundation for muscle recovery and growth. Pairing it with carbs from the pasta makes it a complete post-workout option that supports protein synthesis.
Is Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls good post-workout fuel?
This is a good post-workout choice with its balance of 18g protein and 37g carbs to replenish glycogen and support muscle recovery. The creamy sauce provides fat that slows digestion, making nutrients available over a longer period.
Is Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls good fuel for endurance activities?
The 37g of carbs make this adequate fuel for endurance activities, though the 7g fat and creamy sauce might feel heavier in your stomach during intense exercise. It's better suited as a pre-activity meal a couple hours before rather than immediate fuel during activity.
What should I watch out for with Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls?
The sodium content at nearly 579mg is moderately high—nearly a quarter of the daily recommended limit in one bowl. If you're watching sodium intake or have blood pressure concerns, be mindful of how much of this you consume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
