🧪 Nutrition Facts
- Calories 290.7
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.8 mg
- Sodium 578.9 mg
- Potassium 420.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (255.0g)), Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls, Chicken Cavatappi with Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (52.3% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Water, Grilled Chicken Strips (chicken White Meat, Water, Corn Starch, Salt), Milk (milk, Cream), Broccoli, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onions, Butter (butter [cream, Salt], Flavor), Romano (romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Water, Salt), Corn Starch, Soy Oil, Parmesan (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spices, Olive Oil, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls, Chicken Cavatappi with Broccoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls, Chicken Cavatappi with Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls, Chicken Cavatappi with Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 109.7 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 420.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls, Chicken Cavatappi with Broccoli accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Chicken Cavatappi with Broccoli Grilled White Meat Chicken Cavatappi Pasta & Broccoli in a Creamy Tomato Sauce Gourmet Bowls, Chicken Cavatappi with Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Table Tennis (Ping Pong) | 53.1 min |
Find more information on calories burned doing popular exercises.
