🧪 Nutrition Facts
- Calories 99.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.1 mg
- Sodium 59.4 mg
- Potassium 248.4 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 176.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Probiotic Goat Milk Yogurt contains 99.9 calories per serving (1 Serving (135.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat Milk, Fruit Pectin, Live Probiotics (bifidobacterium Lactis Bb-12), Live Yogurt Cultures (l. Casei, L. Acidophilus, L. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Probiotic Goat Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Probiotic Goat Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 59.4 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 176.9 mg | 14% |
| Potassium | 248.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Probiotic Goat Milk Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Plain Probiotic Goat Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Probiotic Goat Milk Yogurt
Is Plain Probiotic Goat Milk Yogurt good for weight loss?
At about 100 calories per serving with 5g of protein and minimal sugar, this yogurt can fit into a weight-loss plan. The protein content helps with satiety, making it a reasonably filling choice for those watching their intake.
Is Plain Probiotic Goat Milk Yogurt a good snack for kids?
Yes, this makes a good snack for kids—it's mild-flavored, creamy, and packed with beneficial probiotics for digestive health. The lower sugar content (4g) is also a plus compared to many sweetened yogurt options.
Is Plain Probiotic Goat Milk Yogurt suitable for people with lactose intolerance?
Goat milk yogurt is often easier to digest than cow milk yogurt for people with lactose intolerance, though it does contain some lactose. The live cultures in this yogurt may help further, but individuals should test their tolerance since complete avoidance isn't guaranteed.
What diets does Plain Probiotic Goat Milk Yogurt suit?
This works well for keto (low carbs), paleo, and Mediterranean diets. It's also suitable for probiotic-focused and general low-sugar eating patterns.
What does Plain Probiotic Goat Milk Yogurt pair well with for a balanced meal?
Combine it with berries, granola, or nuts for added fiber and crunch. It also works as a base for smoothies with fruit, or as a substitute for sour cream in savory dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
