🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 190.0 mg
- Potassium 80.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Cheddar Premium Popcorn contains 129.9 calories per serving (1 Serving (21.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 71.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Vegetable Oil (contains One or More of the Following: Cottonseed Oil, Corn Oil, Canola Oil or Sunflower Oil), Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Salt, Sodium Phosphate, Semisoft Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Premium Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Premium Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Premium Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Premium Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in White Cheddar Premium Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Premium Popcorn
Is White Cheddar Premium Popcorn good for weight loss?
White cheddar popcorn is relatively calorie-dense at 130 calories per ounce, with fat making up the majority of those calories. While popcorn itself can be part of a weight loss diet due to its fiber content, the added cheese coating and oil in this variety make it less ideal for calorie-conscious eating compared to plain popcorn.
Is White Cheddar Premium Popcorn a good snack for kids?
Kids typically enjoy the cheesy flavor of this popcorn, and the small kernel size makes it easy to eat. Since it's made from whole grain popcorn with added protein from cheese, it can be a reasonably nutritious snack option for older children, though the high fat and sodium content means it's best enjoyed in moderation.
Is White Cheddar Premium Popcorn suitable for people with lactose intolerance?
This snack contains whey and cheddar cheese, both derived from milk, so it's not suitable for people with lactose intolerance.
Is White Cheddar Premium Popcorn gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, and popcorn is naturally gluten-free. However, you should check the manufacturer's statement about cross-contamination if you have celiac disease.
What diets does White Cheddar Premium Popcorn suit?
This popcorn works well for ketogenic and low-carb diets given its low carbohydrate content of 8g per serving. It's less suitable for very low-sodium diets due to its 190mg sodium content per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
