🧪 Nutrition Facts
- Calories 250.2
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 1.2 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.9 mg
- Manganese 0.5 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (45.0g)), Cashew Turmeric & Ginger Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews*, Sunflower Seeds*, Honey*, Cacao Butter*, Brown Rice Protein*, Coconut Butter*, Coconut*, Mct Coconut Oil*, Turmeric*, Baobab Fruit Powder*, Sea Salt, Cinnamon*, Black Pepper*, Monk Fruit*, Ginger Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cashew Turmeric & Ginger Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Turmeric & Ginger Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Turmeric & Ginger Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.0 mg | 3% |
| Magnesium | 59.9 mg | 14% |
| Copper | 1.20 mg | 133% ⭐ |
| Manganese | 0.45 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cashew Turmeric & Ginger Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Cashew Turmeric & Ginger Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Roller Blading | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Turmeric & Ginger Bar
Is Cashew Turmeric & Ginger Bar good for weight loss?
At 250 calories per bar, this is a reasonable snack option for weight loss if portions are controlled. The 8g of protein and 2g of fiber help with satiety, though the 20g of fat is relatively high for the serving size.
Is Cashew Turmeric & Ginger Bar good for muscle building?
With 8g of protein per bar, this provides a modest protein contribution, though it's not ideal as a primary protein source for serious muscle-building goals. It works better as a supplementary snack alongside protein-rich meals.
Is Cashew Turmeric & Ginger Bar heart-healthy?
The fat content includes some saturated fat (8g), but cashews and sunflower seeds contain beneficial unsaturated fats that support heart health. The low sodium (135mg) and inclusion of turmeric and ginger—both with anti-inflammatory properties—are positive factors.
Is Cashew Turmeric & Ginger Bar suitable for people with lactose intolerance?
This bar appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
What should I watch out for with Cashew Turmeric & Ginger Bar?
The 20g of fat comes primarily from nuts and oils, making this calorie-dense despite the moderate portion size. Be mindful of portion control if you're tracking calories, as it's easy to consume multiple bars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
