🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 209.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Riced Broccoli is a very low-calorie food at 30.1 calories per serving (1 Serving (97.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Broccoli Stalk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Riced Broccoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Riced Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Riced Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 50.4 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 209.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Riced Broccoli accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Organic Riced Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Dancing | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Riced Broccoli
Is Organic Riced Broccoli good for weight loss?
Riced broccoli is excellent for weight loss because it's very low in calories—about 30 per serving—while providing 3g of protein and 3g of fiber to help you feel full. The minimal fat and carbohydrates make it easy to incorporate into a calorie-controlled diet.
Is Organic Riced Broccoli a good snack for kids?
Kids who enjoy vegetables will likely eat this, especially if it's mixed into familiar dishes or topped with cheese or a dip they enjoy. The mild flavor and riced texture make it less intimidating than whole broccoli florets.
What diets does Organic Riced Broccoli suit?
This works well for keto, low-carb, paleo, vegan, vegetarian, and most whole-food diets. Its simplicity—just organic broccoli—makes it compatible with clean eating and elimination diets too.
What does Organic Riced Broccoli pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, fish, or tofu, plus a healthy fat such as olive oil, avocado, or nuts to create a satisfying, complete meal. It also works as a rice substitute under curries, stir-fries, or grain bowls.
How does Organic Riced Broccoli fit into a balanced diet?
Riced broccoli fits in as a nutrient-dense, low-calorie vegetable that contributes fiber, vitamins, and minerals while keeping your meal light. Include it alongside protein and healthy fats to round out your plate and get a full spectrum of nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
