🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bijou Aged Goat Cheese Crottin contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Goats' Milk (cultures Contain Milk), Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bijou Aged Goat Cheese Crottin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bijou Aged Goat Cheese Crottin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bijou Aged Goat Cheese Crottin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 26.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bijou Aged Goat Cheese Crottin accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Bijou Aged Goat Cheese Crottin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hot Yoga | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bijou Aged Goat Cheese Crottin
Is Bijou Aged Goat Cheese Crottin good for weight loss?
At 90 calories per ounce, this is a calorie-dense food, so portion control matters. The high fat content means a small serving goes a long way, which can work in your favor if you're watching calories overall.
Is Bijou Aged Goat Cheese Crottin a good snack for kids?
The strong, tangy flavor of aged goat cheese can be an acquired taste for children, and this particular style tends to be on the more pungent side. Younger kids might prefer milder cheese options, though adventurous eaters could enjoy it in small amounts.
Is Bijou Aged Goat Cheese Crottin suitable for people with lactose intolerance?
Aged goat cheeses like this are generally easier to tolerate than fresh cheeses because the aging process breaks down much of the lactose. However, it does contain milk and isn't completely lactose-free, so individuals with severe intolerance should approach cautiously.
Is Bijou Aged Goat Cheese Crottin gluten-free?
Yes, this is gluten-free. The simple ingredient list contains only goat's milk, salt, and enzymes with no gluten-containing ingredients.
What diets does Bijou Aged Goat Cheese Crottin suit?
This works well for keto and low-carb diets given the minimal carbs and protein-to-calorie ratio. It's also suitable for vegetarian diets, though not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
