🧪 Nutrition Facts
- Calories 81.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 125.8 mg
- Sodium 410.7 mg
- Potassium 196.1 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cold Water Lobster contains 81.4 calories per serving (1 Serving (370.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (93.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster (homarus Americanus), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Water Lobster. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Water Lobster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Water Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.4 kcal | 4.1% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 410.7 mg | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 81.4 mg | 6% |
| Potassium | 196.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Water Lobster accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 93.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.4 calories in Cold Water Lobster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Stationary Bike (Moderate Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Water Lobster
Is Cold Water Lobster good for weight loss?
At just 81 calories per 370g serving, cold water lobster is extremely low in calories while delivering substantial protein. This makes it an excellent choice for weight loss since you get significant satiety from the protein without excess energy intake.
Is Cold Water Lobster good for muscle building?
With 16g of protein in a single serving, lobster provides all the amino acids your muscles need to repair and grow after exercise. The minimal fat and carbohydrate content mean you're getting pure protein without unnecessary calories.
Is Cold Water Lobster heart-healthy?
Lobster is quite heart-friendly given its very low fat content and absence of saturated fat. However, the cholesterol level is something to keep in mind if you have specific dietary restrictions related to heart disease.
How does Cold Water Lobster fit a low-sodium diet?
At 411mg of sodium per serving, lobster fits into a low-sodium diet moderately well, though it's not the absolute lowest option. If you're aiming for significantly restricted sodium, you might want to balance this with lower-sodium foods throughout the day.
What should I watch out for with Cold Water Lobster?
The sodium content at 411mg per serving is moderate but worth noting if you're sensitive to salt or tracking intake carefully. Additionally, the relatively high cholesterol at 126mg per serving means those managing cholesterol levels should monitor their portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
