🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 190.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (67.0g)), Cassava Flour Burrito Size Grain-Free Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (74.4% of calories), with a good 4.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Cassava Flour, Coconut Flour, Sunflower Oil, Apple Cider Vinegar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cassava Flour Burrito Size Grain-Free Tortillas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cassava Flour Burrito Size Grain-Free Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cassava Flour Burrito Size Grain-Free Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 190.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cassava Flour Burrito Size Grain-Free Tortillas accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cassava Flour Burrito Size Grain-Free Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cassava Flour Burrito Size Grain-Free Tortillas
Is Cassava Flour Burrito Size Grain-Free Tortillas good for weight loss?
These tortillas are relatively modest in calories at 150 per serving, but they're quite carb-heavy with 29g per tortilla. While the 4g of fiber does provide some satiety support, you'd want to pair them with protein-rich fillings to make them genuinely filling for weight loss goals.
How does the fiber in Cassava Flour Burrito Size Grain-Free Tortillas support digestion?
The 4g of fiber per tortilla aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is meaningful for a grain-free product and helps maintain digestive health when part of a balanced diet.
Is Cassava Flour Burrito Size Grain-Free Tortillas a good snack for kids?
These make a convenient handheld option for kids, especially those with gluten sensitivity. The mild flavor and soft texture pair easily with common kid-friendly fillings like cheese and beans.
Is Cassava Flour Burrito Size Grain-Free Tortillas gluten-free?
Yes, these tortillas are gluten-free, made entirely from cassava and coconut flours without any wheat or gluten-containing ingredients.
What diets does Cassava Flour Burrito Size Grain-Free Tortillas suit?
They work well for grain-free, paleo, and gluten-free diets. They're also suitable for vegan diets since they contain no animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
