🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 80.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Egg White Wraps is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (83.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Less than 1% of Garlic*, Salt, Black Pepper, Red Pepper*, Oregano*, Basil*, Red Bell Pepper*, Green Bell Pepper*, Dill Seed, Cumin, Chili Pepper*, Onion*, White Pepper, Natural Flavor, Xanthan Gum, Nisin (natural Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Egg White Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Egg White Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Style Egg White Wraps accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Italian Style Egg White Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Cycling (Moderate Intensity) | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Egg White Wraps
Is Italian Style Egg White Wraps good for weight loss?
At just 30 calories per wrap with 5g of protein and virtually no carbs or fat, these are an excellent choice for weight loss. The high protein content helps keep you satisfied while keeping calorie intake minimal, making them useful for creating a calorie deficit.
Is Italian Style Egg White Wraps a good snack for kids?
Most kids will enjoy these since they're mild-flavored and versatile. The herbal seasonings (garlic, oregano, basil) add flavor without heat, though the dill seed and cumin may not appeal to very young children with limited palates.
What diets does Italian Style Egg White Wraps suit?
These wraps work well for keto, paleo, low-carb, high-protein, and gluten-free diets. They're also suitable for most other eating patterns due to their minimal nutritional footprint and versatility.
What does Italian Style Egg White Wraps pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, turkey, or fish, plus plenty of vegetables and a healthy fat source like avocado or olive oil. They work as a base for Mediterranean-inspired meals with hummus, roasted vegetables, and feta cheese.
How does Italian Style Egg White Wraps fit into a balanced diet?
These wraps function as a low-calorie, high-protein vehicle for building balanced meals rather than as a standalone food. They're particularly valuable for adding protein and structure to vegetable-based meals without contributing significant calories, sodium, or carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
