🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Cheddar Flavored Penguins Snack Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And/or Soybean Oil with Tbhq and Citric Acid Added for Freshness, Natural Cheese Flavor (enzyme Modified Skim Milk Cheddar Cheese Product [pasteurized Skim Milk, Whey and Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes] Natural Flavor, Yeast Extract, Salt), Cheddar Seasoning (whey Powder, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Salt, Buttermilk Powder, Natural Flavor, Corn Maltodextrin, Disodium Phosphate, Guar Gum, Yeast, Yeast Extract, Onion Powder, Garlic Powder, Sugar, Paprika, Color [annatto Extract, Turmeric Extract, Paprika Extract]), Sugar, Contains 2% or Less of: Malted Barley Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And/or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), Lactic Acid, Sodium Sulfite, Annatto Extract (color), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Sulfite
Emulsifiers / Stabilisers: Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Cheddar Flavored Penguins Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Cheddar Flavored Penguins Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Cheddar Flavored Penguins Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Extra Cheddar Flavored Penguins Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Cheddar Flavored Penguins Snack Crackers
Is Extra Cheddar Flavored Penguins Snack Crackers good for weight loss?
At 140 calories per 30g serving, these crackers are relatively light, but they're low in protein (2g) and fiber (1g), so they won't keep you feeling full for long. They're best enjoyed as an occasional treat rather than a regular weight loss snack.
Is Extra Cheddar Flavored Penguins Snack Crackers a good snack for kids?
Yes, kids typically enjoy the cheddar cheese flavor, and the small penguin-shaped crackers make them fun to eat. With only 2g of sugar per serving and reasonable sodium levels for a snack, they're an acceptable occasional treat for children.
Is Extra Cheddar Flavored Penguins Snack Crackers suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including cheese powder, whey powder, buttermilk powder, and milk-based cheese products, making them unsuitable for people with lactose intolerance.
Is Extra Cheddar Flavored Penguins Snack Crackers gluten-free?
No, these crackers are made with wheat flour as the primary ingredient and contain malted barley syrup, so they are not gluten-free.
What diets does Extra Cheddar Flavored Penguins Snack Crackers suit?
These crackers work well for vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to their cheese and wheat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
