🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lollipops Pop Set is a very low-calorie food at 28.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Water, Citric Acid, Artificial Flavors, Artificial Colors (fd&c Yellow 5&6, BLUE1, Red 40).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lollipops Pop Set — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lollipops Pop Set contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lollipops Pop Set accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Lollipops Pop Set? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Kayaking | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lollipops Pop Set
Is Lollipops Pop Set good for weight loss?
Lollipops are mostly sugar with minimal nutritional value and won't support weight loss efforts. At 5g of sugar per piece with no protein or fiber, they provide empty calories that don't keep you satisfied.
Is Lollipops Pop Set a good snack for kids?
While kids enjoy lollipops, frequent consumption isn't ideal due to the high sugar content and artificial colors. Occasional treats are fine, but they shouldn't replace more nutritious snacks.
What diets does Lollipops Pop Set suit?
These lollipops work within keto or low-carb diets only if you have a very small portion and account for the 7g carbs. They're not suitable for diabetic-friendly or low-sugar diets given their 5g sugar content per piece.
What does Lollipops Pop Set pair well with for a balanced meal?
Lollipops don't pair meaningfully with other foods for balanced meals since they're pure candy. If you do have one, pair it with a protein and vegetable source to help stabilize blood sugar.
How does Lollipops Pop Set fit into a balanced diet?
These lollipops have no place as a regular part of a balanced diet. They contain no meaningful nutrients—no protein, fiber, vitamins, or minerals—making them occasional treats at best, not dietary staples.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
