🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Fiery Cheeze Crunch Cheese Flavored Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Vegetable Oil (sunflower And/or Corn And/or Canola), Seasoning (corn Maltodextrin, Salt, Whey [milk], Sugar, Monosodium Glutamate, Onion Powder, Sunflower Oil, Sodium Diacetate, Buttermilk Powder, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Fd&c Red No. 40 Lake, Yeast Extract, Garlic Powder, Citric Acid, Disodium Inosinate and Guanylate, Natural Flavor, Fd&c Blue No. 1 Lake & Not More than 2% Silicon Dioxide Added as Anticaking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red No. 40, Blue No. 1
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiery Cheeze Crunch Cheese Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiery Cheeze Crunch Cheese Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiery Cheeze Crunch Cheese Flavored Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Fiery Cheeze Crunch Cheese Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiery Cheeze Crunch Cheese Flavored Snacks
Is Fiery Cheeze Crunch Cheese Flavored Snacks good for weight loss?
With 150 calories and 10g of fat per 28g serving, these snacks are calorie-dense and won't fill you up much, making them challenging for weight loss goals. The low protein (1g) means they won't help keep you satisfied between meals.
Is Fiery Cheeze Crunch Cheese Flavored Snacks a good snack for kids?
Kids typically enjoy the cheesy, spicy flavor and crunchy texture of these snacks. However, they're high in sodium and artificial colors (Red No. 40 and Blue No. 1), so moderation is wise for young children.
Is Fiery Cheeze Crunch Cheese Flavored Snacks suitable for people with lactose intolerance?
These snacks contain whey, buttermilk powder, and cheddar cheese, all dairy products that contain lactose. They're not suitable for people with lactose intolerance.
Is Fiery Cheeze Crunch Cheese Flavored Snacks gluten-free?
The main ingredient is cornmeal with no wheat or gluten-containing grains listed, so these snacks appear to be gluten-free. However, those with celiac disease should verify the manufacturer's certification due to potential cross-contamination risks.
What diets does Fiery Cheeze Crunch Cheese Flavored Snacks suit?
These work well for ketogenic diets given the low carbs (14g) and higher fat content. They're less ideal for low-sodium diets due to 250mg of sodium per serving, and unsuitable for vegan or dairy-free approaches because of the cheese and buttermilk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
