🧪 Nutrition Facts
- Calories 260.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.0 mg
- Sodium 720.0 mg
- Potassium 108.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving), Breaded Butterfield, Tail-On Panko Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 47.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (l. Vannamei), Unbleached Wheat Flour, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Wheat Starch, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sugar, Yeast, Spice, Garlic Powder, Onion Powder, Unmodified Starch (tapioca, Rice), Corn Syrup Solids, Xanthan Gum, Sodium Bisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Butterfield, Tail-On Panko Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Butterfield, Tail-On Panko Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 44.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Butterfield, Tail-On Panko Shrimp accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Breaded Butterfield, Tail-On Panko Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Aerobics | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Butterfield, Tail-On Panko Shrimp
Is Breaded Butterfield, Tail-On Panko Shrimp good for weight loss?
At 260 calories per 100g with moderate protein (11g), this breaded shrimp is reasonably calorie-conscious for a fried appetizer. However, the 24g of carbs and 14g of fat per 100g means portions should be controlled—pair it with vegetables rather than additional starches to keep calories in check.
Is Breaded Butterfield, Tail-On Panko Shrimp good for muscle building?
The 11g of protein per 100g makes this a decent protein source, though it's not exceptional compared to plain shrimp. Combined with the carbs, it could work as part of a post-workout meal, but you'd need a larger portion or additional protein to meet typical muscle-building targets.
Is Breaded Butterfield, Tail-On Panko Shrimp good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 makes this workable post-workout fuel for replenishing glycogen alongside protein. The moderate calorie density also fits well into post-exercise nutrition without overdoing it.
Is Breaded Butterfield, Tail-On Panko Shrimp heart-healthy?
With only 3g of saturated fat and a low cholesterol content of 55mg per 100g, this shrimp has favorable fat profiles. The high sodium is the main concern for heart health; if you're monitoring blood pressure, balance this with lower-sodium meals elsewhere in your day.
What should I watch out for with Breaded Butterfield, Tail-On Panko Shrimp?
The sodium content at 720mg per 100g is quite high—a typical serving could easily provide half your daily limit. The breading also adds simple carbs and processing; if you're watching sodium intake or limiting refined carbs, consider grilled shrimp instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
