🧪 Nutrition Facts
- Calories 60.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 379.5 mg
- Potassium 390.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli with Cheese Sauce Fresh Frozen Vegetables contains 60.5 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 41.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent], Potassium Sorbate (preservative), Natamycin], Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Cream, Modified Food Starch, Nonfat Dried Milk, Salt, Cheese Flavor [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Disodium Phosphate], Soybean Oil, Xanthan Gum, Annatto [color], Turmeric [color], Natural Flavor, Sodium Phosphate, Lactic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli with Cheese Sauce Fresh Frozen Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli with Cheese Sauce Fresh Frozen Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 39.6 mg | 3% |
| Potassium | 390.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli with Cheese Sauce Fresh Frozen Vegetables accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Broccoli with Cheese Sauce Fresh Frozen Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lacrosse | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli with Cheese Sauce Fresh Frozen Vegetables
Is Broccoli with Cheese Sauce Fresh Frozen Vegetables good for weight loss?
This can fit into a weight loss plan since it's quite low in calories at about 60 calories per serving. The combination of broccoli's fiber and the protein from the cheese sauce helps with satiety, though you'll want to watch portions of the sauce itself since it adds fat and sodium.
Is Broccoli with Cheese Sauce Fresh Frozen Vegetables a good snack for kids?
Kids typically enjoy this combination of familiar broccoli and cheese flavor, and the small portion size makes it convenient. Just keep in mind the sodium content is moderately high at nearly 380mg per serving.
Is Broccoli with Cheese Sauce Fresh Frozen Vegetables suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as the cheese sauce is made with milk-based cheeses and cream, which contain lactose.
What vitamins or minerals stand out in Broccoli with Cheese Sauce Fresh Frozen Vegetables?
Broccoli is known for vitamin C, though the exact amount isn't listed here—the vegetable also provides potassium at about 390mg per serving. The added cheese contributes some calcium and additional nutrients typical of dairy products.
What diets does Broccoli with Cheese Sauce Fresh Frozen Vegetables suit?
Broccoli with cheese sauce works well for vegetarian diets and general balanced eating plans. It's not appropriate for vegan diets due to the dairy content, and those avoiding processed foods should note the various additives and preservatives in the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
