🧪 Nutrition Facts
- Calories 89.9
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 28.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Zero Sugar All-Natural Craft Ginger Beer contains 89.9 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (80.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water, Proprietary Natural Sweetener Blend (erythritol, Stevia, Monk Fruit), Ginger Root, Lemon and Lime Juices from Concentrate, Natural Flavoring.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Zero Sugar All-Natural Craft Ginger Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Zero Sugar All-Natural Craft Ginger Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 28.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Zero Sugar All-Natural Craft Ginger Beer accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Extra Zero Sugar All-Natural Craft Ginger Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 16 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Zero Sugar All-Natural Craft Ginger Beer
Is Extra Zero Sugar All-Natural Craft Ginger Beer good for weight loss?
At 90 calories per 355ml can with no protein, this ginger beer is relatively light, but the 18g of carbs come mainly from the sweetener blend rather than fiber or nutrients. It can fit into a weight loss plan if you're tracking overall calories, though water or unsweetened beverages would be more supportive of your goals.
Is Extra Zero Sugar All-Natural Craft Ginger Beer a good snack for kids?
Ginger beer can be a fun, naturally-flavored option for kids who want something more interesting than plain water. The ginger may help with digestion, though some children might find the spice level strong depending on the brand's blend.
What diets does Extra Zero Sugar All-Natural Craft Ginger Beer suit?
This drink works well for keto and low-carb diets since it uses erythritol, stevia, and monk fruit instead of sugar. It's also suitable for vegan, paleo, and general low-sugar eating patterns.
What does Extra Zero Sugar All-Natural Craft Ginger Beer pair well with for a balanced meal?
This beverage pairs nicely with spicy foods, rich dishes, or heavier meals where its ginger and citrus notes can aid digestion. It also works as a mixer for mocktails with fresh fruit or herbs, or alongside grilled proteins and Asian-inspired cuisines.
How does Extra Zero Sugar All-Natural Craft Ginger Beer fit into a balanced diet?
While this drink is low in calories and free of added sugar, it contributes minimal vitamins, minerals, or protein to your daily intake. It can serve as an enjoyable beverage choice within a balanced diet, but shouldn't replace water or nutrient-dense drinks like herbal tea or fresh juice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
