🧪 Nutrition Facts
- Calories 190.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.7 mg
- Sodium 190.4 mg
- Potassium 140.3 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 100.3 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 64.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sliced Apples (fresh Apples, Calcium Ascorbate (a Blend of Calcium and Vitamin C to Maintain Freshness and Color)), White Cheddar Cheese Cubes (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).), Oil Roasted and Salted Almonds Almonds, Canola Oil, Salt)
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Vitamin D | 100.3 IU | 13% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pickleball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack
Is Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack good for weight loss?
At 190 calories per serving with decent protein (8g) and fiber (2g), this snack can fit into a weight loss plan if portions are controlled. The fat content is moderate at 14g, though most comes from almonds which provide satisfying fats that help with hunger.
Is Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack a good snack for kids?
Yes, this is a good snack for kids—it combines protein-rich cheese and almonds with sweet apple slices that most children enjoy. The variety of textures and flavors makes it appealing, though parents should monitor portions for younger children due to the choking risk of nuts.
Is Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack suitable for people with lactose intolerance?
This snack contains cheddar cheese, which has some lactose, though aged cheeses like cheddar contain less than fresh dairy products. People with lactose intolerance should be cautious, as individual tolerance varies.
What vitamins or minerals stand out in Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack?
Vitamin C stands out at 48mg per serving, added during processing to maintain the apples' freshness and color. Almonds naturally contribute vitamin E and minerals like magnesium, which support bone and muscle health.
What diets does Medley Roasted Salted Almonds Cheddar Cheese Sweet Apple Slices Snack suit?
Works well for low-carb, paleo, and gluten-free diets. It's also suitable for vegetarian diets since it contains no meat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
