🧪 Nutrition Facts
- Calories 310.4
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.2 mg
- Sodium 135000.0 mg
- Potassium 244.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 14.0 g
- Sugars 13.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 4.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.4 calories per serving (1 Serving (80.0g)), Peanut Butter Cup Protein Soft Baked Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (43.8% of calories), with a good 14.0g of dietary fiber. One thing to note: a single serving contains 135000.0mg of sodium (5870% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein, Tapioca Fiber, Flours (gf Oat, Coconut, & Peanut), Vegetable Glycerin, Eggs, Peanut Butter, Cane Sugar, Honey, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Peanut Drops (sugar, Palm Kernel Oil, Peanut Flour, Dry Milk, Salt, Soy Lecithin), Organic Coconut Oil, Peanut Oil, Peanuts, Vanilla Extract, Sunflower Lecithin, Baking Soda, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Cup Protein Soft Baked Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Cup Protein Soft Baked Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.4 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 135000.0 mg | 5870% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 4.0 IU | 0% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 244.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Cup Protein Soft Baked Cookie accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.4 calories in Peanut Butter Cup Protein Soft Baked Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Water Aerobics | 71.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Cup Protein Soft Baked Cookie
Is Peanut Butter Cup Protein Soft Baked Cookie good for weight loss?
The high fiber content (14g) and solid protein level (16g) support satiety, which can help with portion control. However, at 310 calories with 14g of fat per cookie, you'd need to account for this in your daily intake rather than treating it as a free food.
Is Peanut Butter Cup Protein Soft Baked Cookie good for muscle building?
With 16g of whey protein and a decent carb-to-protein ratio, this cookie works as a post-workout snack to support muscle recovery. The carbs help replenish glycogen stores alongside the protein for muscle repair.
Is Peanut Butter Cup Protein Soft Baked Cookie good post-workout fuel?
This is a practical post-workout option, combining 16g of protein with 37g of carbs to refuel and support muscle recovery. The moderate calorie count makes it suitable as a quick recovery snack without overdoing it.
Is Peanut Butter Cup Protein Soft Baked Cookie heart-healthy?
The saturated fat is moderate at 5g, but the extremely high sodium level is a significant concern for heart health. If you're managing blood pressure or cholesterol, this cookie's sodium content makes it less ideal as a regular choice.
What should I watch out for with Peanut Butter Cup Protein Soft Baked Cookie?
The sodium content is extremely high at 135,000mg per 80g serving—that's unusually elevated and worth noting if you're monitoring salt intake. The 13g of sugar is also moderate for a cookie, so it's best treated as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
