🧪 Nutrition Facts
- Calories 219.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 430.4 mg
- Potassium 296.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (285.0g)), Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (73.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Buckwheat Ramen Noodles (enriched White Wheat Flour, Buckwheat Flour, Water), Water, Broccoli, Carrots, Cabbage, Mushrooms, Sweet Chili Sauce (sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Xanthan Gum), Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Red Kidney Beans, Contains Less than 2% of Avocado Oil, Crushed Red Chilies, Garlic Puree (garlic, Water), Green Onions, Hoisin Sauce (water, Red Miso [water, Soybeans, Rice, Salt, Alcohol], Brown Sugar, Molasses, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Garlic Puree, Apple Cider Vinegar, Ginger Puree, Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Natural Grill Flavor (sunflower Oil, Natural Flavor, Sesame Oil), Rice Starch, Shallots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 62.7 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 296.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Water Aerobics | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil
Is Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil good for weight loss?
This dish works well for weight loss at around 220 calories per serving, with good fiber content (5.1g) that helps you feel full longer. The protein-to-calorie ratio is reasonable at 9g per serving, though you might want to add more protein if this is your main meal. Watch the sodium level at 430mg, which is moderate but worth monitoring if you're tracking salt intake.
Is Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil good for muscle building?
The 9g of protein per serving is on the lower side for muscle building, so you'd want to pair this with another protein source like tofu, tempeh, or meat. The carbs at 43g provide decent fuel for workouts, but the overall protein content limits its effectiveness as a standalone muscle-building meal.
Is Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil good fuel for endurance activities?
The 43g of carbs and moderate calories make this reasonable pre-activity fuel, especially with the fiber helping with sustained energy. However, the protein is a bit light for post-endurance recovery, so you'd want to follow up with additional protein afterward.
Is Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil heart-healthy?
This dish is quite heart-friendly, with only 0.5g of saturated fat and just 3g total fat thanks to the minimal avocado oil. The fiber, vegetables, and kidney beans all support heart health, and the sodium level at 430mg is reasonable for a prepared meal.
What should I watch out for with Mie Goreng with Ramen Noodles, Broccoli, Cabbage, Mushrooms and Red Kidney Beans, Cooked in Avocado Oil?
The sweet chili and hoisin sauces add 8g of sugar per serving, which is notable for a savory dish. Sodium is moderate at 430mg but could accumulate if you eat multiple servings. Some people with soy sensitivities should note that tamari and miso are present in multiple ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
