🧪 Nutrition Facts
- Calories 137.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1000.1 mg
- Potassium 74.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Passion Sorbatto contains 137.5 calories per serving (1 Serving (158.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (91.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1000.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Organic Cane Sugar, Passion Fruit Concentrate, Chia Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blue Passion Sorbatto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Passion Sorbatto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Passion Sorbatto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.5 kcal | 6.9% |
| Total Fat | 1.0 g | 1% |
| Sodium | 1000.1 mg | 43% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Calcium | 7.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 74.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Passion Sorbatto accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.5 calories in Blue Passion Sorbatto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.7 min |
| Cycling (Low Intensity) | 15.0 min |
| HIIT | 12.7 min |
| House Cleaning | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Passion Sorbatto
Is Blue Passion Sorbatto good for weight loss?
At 138 calories per serving, this sorbatto is relatively low in calories, but the 30g of sugar and minimal protein (1g) mean it won't keep you satisfied long. You'd be better off choosing foods with more protein and fiber to support weight loss goals.
How might Blue Passion Sorbatto affect blood sugar?
The high sugar-to-fiber ratio means this will cause a fairly quick blood sugar spike. While the 2.1g of fiber provides some moderation, it's not nearly enough to offset the 30g of sugar.
Is Blue Passion Sorbatto heart-healthy?
The high sodium is a concern for heart health, as this single serving contains nearly half the recommended daily limit. On the positive side, the minimal saturated fat and presence of blueberries (which contain antioxidants) offer some cardiovascular benefits.
What should I watch out for with Blue Passion Sorbatto?
The sodium content is quite high at 1000mg per 158g serving, which is notable for a frozen fruit dessert. With 30g of sugar per serving, this should be an occasional treat rather than a regular choice, especially if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
