🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.4 mg
- Sodium 24.6 mg
- Potassium 441.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Ahi Tuna contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 29.0g per serving (86.5% of calories), which supports muscle repair and satiety. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Carbon Monoxide (co Treated for Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Ahi Tuna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Ahi Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Ahi Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 24.6 mg | 1% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 4.5 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 441.3 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Ahi Tuna accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Wild Caught Ahi Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Surfing general | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Ahi Tuna
Is Wild Caught Ahi Tuna good for weight loss?
Ahi tuna is excellent for weight loss because it's very high in protein at 29g per serving while being low in calories and fat. The protein content helps keep you full longer, making it easier to stick to a calorie deficit.
Is Wild Caught Ahi Tuna good for muscle building?
With 29g of protein per 112g serving, wild-caught ahi tuna provides substantial amino acids needed for muscle repair and growth. It's a lean protein source that delivers results without excess calories or fat.
Is Wild Caught Ahi Tuna a good snack for kids?
Ahi tuna can work for older children who enjoy fish, though its strong flavor might not appeal to all kids. The mild sodium level and lack of added ingredients make it nutritionally appropriate for children, though portion sizes should be adjusted accordingly.
What vitamins or minerals stand out in Wild Caught Ahi Tuna?
Iron content at 2mg per serving is notable, supporting healthy oxygen transport in the blood. The fish also provides 441mg of potassium, an important mineral for heart health and muscle function.
What diets does Wild Caught Ahi Tuna suit?
This fish fits well with keto, paleo, Whole30, Mediterranean, and low-carb diets. Its zero carbohydrates and high protein make it particularly suited to ketogenic and carnivore eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
