🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 249.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.9 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Cucumber Basil Cold Pressed 100% Organic Juice contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon Juice, Lemon Juice, Apple Juice, Cucumber Juice, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon Cucumber Basil Cold Pressed 100% Organic Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Cucumber Basil Cold Pressed 100% Organic Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Cucumber Basil Cold Pressed 100% Organic Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.6 mg | 4% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Cucumber Basil Cold Pressed 100% Organic Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Watermelon Cucumber Basil Cold Pressed 100% Organic Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Golf (Riding Cart) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Cucumber Basil Cold Pressed 100% Organic Juice
Is Watermelon Cucumber Basil Cold Pressed 100% Organic Juice good for weight loss?
At 79 calories per serving with minimal protein and fat, this juice is low in calories but the 14g of sugar and lack of protein mean it won't keep you full for long. It works best as part of a balanced meal rather than as a standalone snack if weight loss is your goal.
Is Watermelon Cucumber Basil Cold Pressed 100% Organic Juice a good snack for kids?
Yes, kids generally enjoy the refreshing taste and it provides hydration plus some vitamins and minerals. The natural sweetness from fruit appeals to children, though portion control is wise given the sugar content.
What diets does Watermelon Cucumber Basil Cold Pressed 100% Organic Juice suit?
This juice fits well with vegan, vegetarian, and paleo diets. It's also suitable for whole foods and detox-focused eating patterns, though it's best consumed fresh and not as a meal replacement.
What should I watch out for with Watermelon Cucumber Basil Cold Pressed 100% Organic Juice?
The sugar content at 14g per serving is substantial despite the juice being 100% organic—this is natural fruit sugar but still impacts blood sugar. If you're watching sugar intake or managing diabetes, consider diluting it with water or enjoying it in smaller portions.
What does Watermelon Cucumber Basil Cold Pressed 100% Organic Juice pair well with for a balanced meal?
Pair this juice with protein-rich foods like Greek yogurt, nuts, seeds, or a breakfast featuring eggs to balance the carbs and create a more satisfying snack. Adding it to a meal with whole grains and lean protein will provide better sustained energy than drinking it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
