🧪 Nutrition Facts
- Calories 130.4
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 140.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.1 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Coconut Non-Dairy Drink contains 130.4 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 65.2% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Coconut Blend (water, Coconut, Cultures, Quillaja Extract), Strawberries, Water, Cane Sugar, Chicory Root Fiber, Fruit Pectin, Natural Flavors, Locust Bean Gum, Sea Salt, Fruit and Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Coconut Non-Dairy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Coconut Non-Dairy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.4 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 12.4 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 140.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Coconut Non-Dairy Drink accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.4 calories in Strawberry Coconut Non-Dairy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| MMA | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Coconut Non-Dairy Drink
Is Strawberry Coconut Non-Dairy Drink good for weight loss?
At 130 calories per 207ml serving, this drink is relatively moderate in calories, but the 1g of protein means it won't keep you particularly full. The 7g of added sugar per serving could add up quickly if you're drinking multiple servings, so it's best enjoyed occasionally rather than as a daily staple.
Is Strawberry Coconut Non-Dairy Drink heart-healthy?
The high saturated fat content—nearly half your daily limit in one serving—is a concern for heart health, especially if consumed regularly. The low sodium and presence of some potassium are modest positives, but the saturated fat profile outweighs these benefits.
What diets does Strawberry Coconut Non-Dairy Drink suit?
This works for dairy-free and vegan diets given the non-dairy base. It's not ideal for low-sugar or keto approaches due to the 7g of added sugar, though the 2.1g of fiber does provide some offsetting nutrition.
What should I watch out for with Strawberry Coconut Non-Dairy Drink?
The saturated fat content is quite high at 9g per serving, which represents a significant portion of the daily recommended limit. Most of the calories come from the coconut base rather than the strawberries, so you're getting less nutritional benefit than you might expect from a fruit-forward drink name.
What's a sensible portion size for Strawberry Coconut Non-Dairy Drink?
One serving (207ml, or about 7 ounces) is a reasonable portion if you're treating this as an occasional beverage. If you're having it regularly, consider smaller servings or diluting it to reduce sugar and saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
