🧪 Nutrition Facts
- Calories 59.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 4499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Fennel Soup contains 59.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69.1% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Vine-Ripened Ground Tomatoes, Organic Tomato Puree, Organic Carrots, Organic Fennel, Organic Leeks, Organic Vegetable Base (vegetables and Concentrated Vegetables [organic Celery, Organic Onion, Organic Tomatoes], Organic Soy Sauce [water, Soybean, Salt, Alcohol], Organic Can Sugar, Organic Maltodextrin, Natural Flavor, Organic Potato Starch, Autolyzed Yeast Extract, Organic Dried Onion, Organic Dried Garlic, Organic Spice), Organic Lemon Juice, Organic Spice
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Fennel Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Fennel Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Sodium | 329.2 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4499.1 IU | 90% ✅ |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Fennel Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.0 calories in Tomato Fennel Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.2 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Ice Skating | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Fennel Soup
Is Tomato Fennel Soup good for weight loss?
At just 59 calories per serving with only 1.5g of fat and 1g sugar, this soup is excellent for weight loss. The 5g of fiber helps you feel fuller longer, making it easier to stick to your goals without feeling deprived.
How does the fiber in Tomato Fennel Soup support digestion?
With 5g of fiber per serving, this soup supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber comes from tomatoes, carrots, fennel, and leeks, all of which contribute to a well-functioning digestive system.
Is Tomato Fennel Soup a good snack for kids?
Kids may enjoy this mild, veggie-forward soup, though the fennel flavor is somewhat distinctive and not universally loved by younger palates. The smooth texture and gentle seasoning make it easy to eat, and the low sodium is a plus for children's nutrition.
Is Tomato Fennel Soup gluten-free?
The ingredient list doesn't identify any gluten-containing items, though the soy sauce may carry a cross-contamination risk depending on how it's processed—check the label if you have celiac disease or severe sensitivity.
What diets does Tomato Fennel Soup suit?
This soup works well for weight loss diets, vegetarian and vegan diets, and low-fat eating plans. It's also suitable for heart-healthy diets given its low sodium relative to most soups and minimal saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
