🧪 Nutrition Facts
- Calories 169.4
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 309.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (61.1% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Precooked Barley (water, Barley), Pumpkin, Water, Romanesco, Parsnip, Prefried Onion (onion, Sunflower Oil), Olive Oil, Garlic, Tomato Puree, Vegetable Stock (salt, Glucose Syrup (wheat), Vegetable Powder [onion, Carrot, Tomato], Sugar, Sunflower Oil, Spices), Parsley, Rice Starch, Salt, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Softball | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning
Is Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning good for weight loss?
At 169 calories per serving with 4g of protein and 4.1g of fiber, this blend can support weight loss efforts by promoting satiety without excessive calories. The fiber content helps you feel fuller longer, which may reduce overall food intake throughout the day.
How does the fiber in Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning support digestion?
With 4.1g of fiber per serving, this blend supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of barley and vegetables provides both soluble and insoluble fiber, which work together to maintain digestive regularity and overall gut function.
Is Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning a good snack for kids?
Kids may enjoy this blend since it combines familiar vegetables with a mild seasoning profile and doesn't rely on heat or spice to make it unpalatable. The softer texture of cooked barley and pumpkin appeals to younger palates, though individual preferences for romanesco and other vegetables will vary.
Is Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning gluten-free?
This product is not gluten-free, as it contains barley as a main ingredient and the vegetable stock includes wheat-based glucose syrup.
What diets does Barley, Pumpkin & Romanesco Vegetable Blend a Unique Blend of Barley, Pumpkin, Romanesco, and Other Vegetables Tossed in a Light Seasoning suit?
This blend works well for vegetarian and vegan diets, and fits into most balanced eating patterns due to its vegetable-forward composition and moderate calorie content. It's also suitable for those monitoring sodium intake, with a reasonable 280mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
