🧪 Nutrition Facts
- Calories 249.9
- Total Fat 29.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (32.0g)), Loverawfoods, Sunflower Lecithin is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (29.0g, 97% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loverawfoods, Sunflower Lecithin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loverawfoods, Sunflower Lecithin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Loverawfoods, Sunflower Lecithin accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Loverawfoods, Sunflower Lecithin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Pickleball | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Loverawfoods, Sunflower Lecithin
Is Loverawfoods, Sunflower Lecithin good for weight loss?
Sunflower lecithin is very calorie-dense at 250 calories per ounce, so it's not suitable as a primary weight loss food. However, it's typically used in tiny amounts as an additive or supplement, which means the actual calories consumed per use are minimal and unlikely to impact weight loss goals.
What diets does Loverawfoods, Sunflower Lecithin suit?
This ingredient works well with paleo, keto, vegan, and whole-food diets. It's also suitable for those following dairy-free or plant-based approaches since it's a pure plant-derived emulsifier.
What does Loverawfoods, Sunflower Lecithin pair well with for a balanced meal?
Use it in smoothies, nut butters, plant-based milk, or homemade chocolate to enhance creaminess and prevent separation. It also works well when making salad dressings or emulsified sauces to help ingredients blend smoothly together.
How does Loverawfoods, Sunflower Lecithin fit into a balanced diet?
Sunflower lecithin functions as a functional ingredient rather than a food staple—you'd incorporate it in small quantities to improve texture or consistency in recipes, smoothies, or homemade products. Since it provides minimal protein or carbohydrates and is primarily fat, it doesn't meaningfully contribute to nutrient variety on its own, but it supports the preparation of more balanced meals by improving food texture and mixing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
