🧪 Nutrition Facts
- Calories 259.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 99.4 mg
- Sodium 531.1 mg
- Potassium 998.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 59.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (226.0g)), Wild Caught Ahi Tuna Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 59.0g per serving (91.3% of calories), which supports muscle repair and satiety. With 59.0g of protein per serving (118% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellowfin Tuna, Sodium Citrate and Filtered Wood Smoke (used to Preserve Nature Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Ahi Tuna Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Ahi Tuna Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Ahi Tuna Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 531.1 mg | 23% |
| Protein | 59.0 g | 118% ✅ |
| Calcium | 6.8 mg | 1% |
| Potassium | 998.9 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Ahi Tuna Steaks accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Wild Caught Ahi Tuna Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Horseback Riding | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Ahi Tuna Steaks
Is Wild Caught Ahi Tuna Steaks good for weight loss?
Ahi tuna is excellent for weight loss because it's very lean with only 2.5g of fat per serving while delivering an impressive 59g of protein to keep you satisfied. At around 260 calories per 8-ounce steak, it's nutrient-dense without being calorie-heavy.
Is Wild Caught Ahi Tuna Steaks good for muscle building?
With 59g of protein per serving, wild-caught ahi tuna is one of the best protein sources available for muscle building and recovery. It also provides essential amino acids and minerals like potassium that support muscle function.
Is Wild Caught Ahi Tuna Steaks heart-healthy?
This is a heart-healthy choice with only 1g of saturated fat and a low cholesterol level of 99.4mg, plus it's an excellent source of omega-3 fatty acids that support cardiovascular health. The high potassium content (999mg) also helps with blood pressure regulation.
How does Wild Caught Ahi Tuna Steaks fit a low-sodium diet?
At 531mg of sodium per serving, it fits reasonably well into a low-sodium diet, though those aiming for under 500mg per meal may want to account for this or pair it with very low-sodium sides.
What should I watch out for with Wild Caught Ahi Tuna Steaks?
Because tuna can accumulate mercury, it's worth limiting consumption to a few times per week rather than daily. The sodium citrate preservative adds some sodium to the product, though at 531mg per serving it's still moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
