🧪 Nutrition Facts
- Calories 130.6
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 204.5 mg
- Sodium 690.1 mg
- Potassium 329.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught North American Lobster Meat contains 130.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 27.0g per serving (92.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster (homarus Americanus), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught North American Lobster Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught North American Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught North American Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 204.5 mg | 68% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 140.6 mg | 11% |
| Iron | 0.4 mg | 2% |
| Potassium | 329.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught North American Lobster Meat accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Wild Caught North American Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Lacrosse | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught North American Lobster Meat
Is Wild Caught North American Lobster Meat good for weight loss?
Lobster meat is excellent for weight loss, with only 131 calories per 142g serving and virtually no fat or carbs. The 27g of protein per serving promotes satiety and helps preserve muscle while you're in a calorie deficit.
Is Wild Caught North American Lobster Meat good for muscle building?
This is a top-tier protein source for muscle building, delivering 27g of high-quality complete protein in a single serving. The minimal fat and carb content makes it ideal if you're tracking macros closely for lean muscle development.
Is Wild Caught North American Lobster Meat heart-healthy?
While lobster is very low in saturated fat, the high cholesterol content and sodium level make it a mixed choice for heart health. It works best as an occasional option rather than a regular staple, especially if you're managing blood pressure or cholesterol.
How does Wild Caught North American Lobster Meat fit a low-sodium diet?
At 690mg of sodium per serving, lobster exceeds what many people aim for in a single food item on a low-sodium diet. You'd need to carefully plan the rest of your meals around this serving to stay within typical sodium limits.
What should I watch out for with Wild Caught North American Lobster Meat?
The sodium content at 690mg per serving is notably high, which could be a concern if you eat it frequently or have salt-sensitive conditions. Additionally, the cholesterol level of 204.5mg is substantial, so those monitoring cholesterol intake should factor this into their daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
