🧪 Nutrition Facts
- Calories 410.2
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 141.6 mg
- Sodium 660.7 mg
- Potassium 943.8 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.1 g
- Sugars 7.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 105.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (363.0g)), Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 38.8% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 660.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potato, Ground Turkey (ground Turkey, Natural Rosemary Flavor), Green Bean, Yellow Onion, Egg, Water, Organic Coconut Flour, Tomato Paste (tomato, Citric Acid), Olive Oil, Garlic, Sea Salt, Garlic Powder, Smoked Paprika, Ground Black Pepper, Ketchup (tomato Paste [tomato, Citric Acid], Organic Apple Cider Vinegar (organic Raw Apple Cider Vinegar, Water), Applesauce, Water, Garlic Powder, Sea Salt, Ground Cloves)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 141.6 mg | 47% |
| Sodium | 660.7 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 105.3 mg | 8% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 943.8 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Swimming (High Intensity) | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup
Is Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup good for weight loss?
This meal supports weight loss reasonably well at 410 calories per serving with a solid 29g of protein to keep you satisfied. The 5.1g of fiber from the sweet potatoes and green beans adds volume and helps with fullness, though the 18g of fat is moderately high for a weight-loss-focused meal.
Is Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup good for muscle building?
The 29g of protein is a good amount for muscle recovery and building, especially from lean ground turkey. Combined with carbs from the sweet potatoes and the micronutrients like iron, this meal provides solid post-training nutrition.
Is Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup good post-workout fuel?
This meal works well after exercise thanks to the combination of 29g protein for muscle recovery and 35g carbs to replenish glycogen stores. The potassium at 943.8mg helps with post-workout hydration and electrolyte balance.
Is Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup heart-healthy?
The saturated fat is quite low at 4.5g, and the use of olive oil is a positive choice for heart health. Potassium at 943.8mg supports healthy blood pressure, though the high sodium content partially offsets this benefit.
What should I watch out for with Turkey Meatloaf with Mashed Sweet Potatoes, Garlic Green Beans, & Housemade Ketchup?
Sodium content at 660.7mg per serving is fairly high—about 29% of the daily limit—so be mindful if you're watching your salt intake or have blood pressure concerns. The 141.6mg of cholesterol is also something to note if you're limiting dietary cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
