🧪 Nutrition Facts
- Calories 140.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 230.0 mg
- Potassium 191.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 73% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Soybean Oil And/or Canola Oil, Water, Avocado Pulp (avocado, Salt, Lime Juice Concentrate, Onion, Sodium Alginate, Xanthan Gum, Garlic), White Wine Vinegar, Egg Yolk, Cotija Cheese (cultured Pasteurized Milk and Skim Milk, Salt, Cellulose Powder [to Prevent Caking] and Enzymes), Salt, Natural Flavors, Honey, Garlic, Spices, Lime Juice Concentrate, Lactic Acid, Dehydrated Onion, Distilled Vinegar, Xanthan Gum. Cheese: Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor). Corn.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 83.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 191.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Downhill Skiing | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit
Is Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit good for weight loss?
This salad is relatively low in calories at 140 per 100g, making it a reasonable choice for weight loss efforts. However, the creamy avocado ranch dressing and cheddar cheese add significant fat content, so portion control of these components would be important to keep calories in check.
Is Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit a good snack for kids?
Kids will likely enjoy this colorful salad with its mix of familiar vegetables and creamy dressing, though the bitter greens like kale might be less appealing to younger palates. The crispy corn adds a texture element that many children find enjoyable.
Is Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit suitable for people with lactose intolerance?
This salad contains cheddar cheese and cotija cheese in the dressing, both made from dairy milk, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts or the cheese is lactose-free.
Is Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit gluten-free?
Based on the listed ingredients, this salad appears to be gluten-free, though cross-contamination is always a concern in food preparation facilities.
What diets does Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit suit?
This salad works well for keto and low-carb diets given its high fat-to-carb ratio, and it's suitable for vegetarian diets. The whole vegetables and minimal processing also make it compatible with whole-food focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
