🧪 Nutrition Facts
- Calories 330.7
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 6.2 mg
- Sodium 499.2 mg
- Potassium 483.6 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (312.0g)), Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (57.8% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cauliflower Slice, Water, Long Grain Rice, Olive Oil, Fresh Parsley, Canola Oil, Fresh Scallions, Fresh Oregano, Lemon Juice, Fresh Garlic Cloves, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 6.2 mg | 2% |
| Sodium | 499.2 mg | 22% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 483.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| CrossFit | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade
Is Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade good for weight loss?
At 331 calories per serving with only 8g of protein, this dish is relatively modest in calories but could be more satiating if it had more protein to keep you feeling full. The 4.1g of fiber helps with satiety, though adding a legume or extra protein source would make it more effective for weight loss.
Is Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade heart-healthy?
This dish scores well for heart health, with only 3g of saturated fat, minimal cholesterol at 6.2mg, and a good potassium-to-sodium ratio that supports blood pressure management. The olive oil and canola oil provide heart-healthy unsaturated fats.
How does the fiber in Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade support digestion?
The 4.1g of fiber comes primarily from the cauliflower and wild rice, which work together to support digestive regularity and feed beneficial gut bacteria. This amount of fiber is meaningful for a single serving and aids in steady digestion.
How does Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade fit a low-sodium diet?
At 499mg of sodium per serving, this fits reasonably well into a low-sodium diet, though it's on the higher end for a vegetable-based dish. You could reduce sodium further by using fresh herbs without added salt or choosing a salt-free seasoning blend.
What should I watch out for with Grilled Cauliflower Steak with Wild Rice, Chimichurri & Mojo Marinade?
While sodium is moderate at 499mg per serving, the combination of sea salt in the chimichurri and mojo marinade means you'll want to account for this if you're tracking sodium intake across your day. If you're sensitive to garlic or onions, the fresh scallions and garlic cloves are prominent ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
