🧪 Nutrition Facts
- Calories 140.0
- Total Fat 12.5 g
- Saturated Fat 5.0 g
- Cholesterol 80.1 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.5g, 82.4% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pork Fat, Pork Meat, Pork Skins, Pork Liver, Pork Brains, Semolina, Tomato Concentrate, Flavoring (spices, Maltodextrins, Glucose, Salt, Monosodium Glutamate, Emulsifier (citric Acid Esters of Mono - and Diglycerides of Fatty Acids), Sodium Isoascorbinate, Sodium Citrate, Pork Protein, Spice Extracts), Wheat Flour, Soy Protein Concentrate, Dried Onion, Curing Salt (salt, Sodium Nitrite), Salt, Sugar, Sodium Isoascorbinate, Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 12.5 g | 16% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.1 mg | 27% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato
Is Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato good for weight loss?
This pâté is calorie-dense at 140 calories per small 56g serving, with most calories coming from fat rather than protein. While it does provide 4g of protein, the high fat content and quick-to-finish portion size make it easy to overconsume without much satiety benefit.
Is Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato heart-healthy?
This is not an ideal choice for heart health due to its high saturated fat (5g per serving) and significant sodium levels. The cholesterol content at 80mg per serving is also a consideration if you're watching your intake.
Is Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato gluten-free?
No, this product contains wheat flour, making it unsuitable for a gluten-free diet.
What diets does Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato suit?
This pâté works well for low-carb and carnivore-oriented diets, as it's very low in carbohydrates with only 2g per serving. However, its high sodium and saturated fat make it less suitable for heart-healthy or sodium-restricted diets.
What should I watch out for with Pork Pate Tomato Flavor Pasztecik Pomidorowy, Pork Plate Tomato?
The sodium content is quite high at 400mg per serving, which is about 17% of the daily limit. It also contains monosodium glutamate (MSG) and sodium nitrite as curing agents, which some people prefer to limit. Wheat flour and soy protein concentrate are included, so it's not suitable for gluten-free or soy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
