🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 14.9 mg
- Sodium 110.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Sweet Corn, Neufchatel Cheese (pasteurized Cultured Milk and Cream, Salt Guar Gum, Carob Bean Gum), Sour Cream (cultured Pasteurized Cream and Milk, Whey Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [preservative]), Mayonnaise (soybean Oil, Egg Yolks with Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Pepper Jack Cheese (pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose), Cotija Style Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Jalapeno Peppers, Cilantro, Onions, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Seasoning Mix (salt, Chili Pepper, Potassium Sorbate, Modified Food Starch [corn], Maltodextrin, Dehydrated Onion, Spices, Cayenne Pepper Sauce Powder [aged Red Peppers, Distilled Vinegar, Salt, Garlic], Sugar, Yeast Extract, Guar Gum, Lime Juice Powder, Citric Acid, Xanthan Gum, Natural Flavors, Autolyzed Yeast, Dextrin, Natural Smoke Flavor), Minced Garlic (garlic, Water, Phosphoric Acid), Lime Juice from Concentrate (water, Concentrated Lime Juice, Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese
Is Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese good for weight loss?
At 80 calories and just 2g protein per serving, this dip is quite calorie-dense for its nutritional value—most of those calories come from fat. It's better used as an occasional condiment in small amounts rather than eaten freely if you're watching your weight.
Is Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese a good snack for kids?
The flavors—roasted corn, cheese, and jalapeno with hot sauce—might appeal to kids who like spice, but the sodium content at 110mg per small 31g serving is notable. It's fine as an occasional dip for adventurous young eaters, though milder alternatives might be better for less adventurous palates.
Is Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese suitable for people with lactose intolerance?
This won't work for you. The dip contains multiple dairy products including Neufchatel cheese, sour cream, Pepper Jack cheese, and Cotija cheese, all of which contain lactose.
Is Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese gluten-free?
Yes, this dip appears to be gluten-free. While it contains modified corn starch and potato starch, there are no wheat, barley, or rye ingredients listed.
What diets does Street Corn Dip with Roasted Corn, Jalapeno Peppers, and Cotija Cheese suit?
This suits omnivore, vegetarian, and non-vegan diets. It's not suitable for vegan, dairy-free, or lactose-free eating patterns due to its cheese and sour cream base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
