🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crispy Date Nut Good Vibrations Baked Granola contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Oats, Olive Oil, Shredded Coconut, Brown Sugar, Dates, Walnuts, Almonds, Sunflower Seeds, Pumpkin Seeds, Water, Vanilla, Cinnamon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Date Nut Good Vibrations Baked Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Date Nut Good Vibrations Baked Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Date Nut Good Vibrations Baked Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy Date Nut Good Vibrations Baked Granola accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Crispy Date Nut Good Vibrations Baked Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Water Aerobics | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Date Nut Good Vibrations Baked Granola
Is Crispy Date Nut Good Vibrations Baked Granola good for weight loss?
At 130 calories per serving, this granola is calorie-dense due to its 8g of fat per 28g portion. While it contains decent fiber (2g) and protein (3g) to support satiety, you'd need to keep portions small and pair it with protein-rich foods like yogurt to make it work for weight loss goals.
Is Crispy Date Nut Good Vibrations Baked Granola a good snack for kids?
Kids typically enjoy the sweet, nutty flavor and crunchy texture of this granola. The variety of seeds and nuts provides nutritional value, though you should monitor younger children while eating due to choking risk from nuts and seeds.
Is Crispy Date Nut Good Vibrations Baked Granola gluten-free?
Yes, this granola is gluten-free. All ingredients listed are naturally free from gluten, though cross-contamination during manufacturing is always a consideration if you have celiac disease or severe sensitivity.
What diets does Crispy Date Nut Good Vibrations Baked Granola suit?
This works well for vegetarian and vegan diets, as it contains no animal products. It suits most whole-food-focused eating patterns, though those limiting added sugars should note the brown sugar and dates contribute 5g of sugar per serving.
What does Crispy Date Nut Good Vibrations Baked Granola pair well with for a balanced meal?
Pair this with Greek yogurt or plant-based yogurt to add protein and create a more balanced breakfast. Fresh berries or sliced banana would complement the dates and warm spices while adding natural sweetness and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
